Get Confident in your Ability to Protect Yourself

“She carries safety not just in her hands, but in the way she walks through the world—aware, prepared, and at peace.” 

Beginner Self-Defense Tips

  • Self-defense starts with awareness.

    Before any confrontation, being alert can help you avoid danger altogether.

    ✅ Stay off your phone while walking
    ✅ Stick to well-lit, busy areas
    ✅ Keep your alarm or whistle in hand
    ✅ Trust your instincts

  • Be loud. Draw attention.

    If you feel unsafe or threatened, your Protector and your voice is your first defense.

    Confidence and noise can stop an attacker in their tracks.

  • If You’re Knocked Down

    You can still defend yourself.

    Kick the attacker’s knees or shins
    Believe in your right to be safe and to defend yourself
Be Safe - Find your alarm